Front Squats & 10 Minute Thursday
Front Squats
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 2 reps @ 85%
#4: 1 rep @ 90%
10 Minute AMRAP of:
20/14 Calorie Row
15 Jumping Squats
15 Toes-to-Bar
Front Squats
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 2 reps @ 85%
#4: 1 rep @ 90%
10 Minute AMRAP of:
20/14 Calorie Row
15 Jumping Squats
15 Toes-to-Bar