Core, Chipper, & Some Mobility

Core Work
3 Rounds:
10 V-ups
10 Supermen
10 Plank – Knee-to-Elbow

For Time:
800 Meter Run
50 Kettlebell Swings (50/25)
50 Wall Balls (20/14)
50 Kettlebell Swings
800 Meter Run

ROMWOD
We’ll close out class with ROMWOD