Wednesday Chipper
For Time:
100 Double Unders
30 Sit-ups
20 Mountain Climbers (L+R=1)
50 Box Jumps (24/20)
30 Sit-ups
20 Mountain Climbers
100 Double Unders
ROMWOD
We’ll close out class with ROMWOD
For Time:
100 Double Unders
30 Sit-ups
20 Mountain Climbers (L+R=1)
50 Box Jumps (24/20)
30 Sit-ups
20 Mountain Climbers
100 Double Unders
ROMWOD
We’ll close out class with ROMWOD