Push Press & 3 Rounds

Push Press
5×3
*Weight is athlete’s choice, build throughout.

3 Rounds of:
3 Minute AMRAP:
10 Handstand Push-ups (kipping)
10/7 Calorie Row
25 Foot Single Arm Dumbbell Overhead Walking Lunge (30/20)

Rest 1 Minute Between Rounds
*Pick up where you left off
*Switching arms can be done at any time
*Each 5 foot mark = 1 rep