Snatch Work & 3 Rounds
Snatch Balance & OHS
5 Sets of:
1 Snatch Balance + 2 OHS
*Weight is athlete’s choice, build throughout.
3 Rounds for Time of:
20/14 Calorie Row
20 Push-ups
30 Air Squats
Snatch Balance & OHS
5 Sets of:
1 Snatch Balance + 2 OHS
*Weight is athlete’s choice, build throughout.
3 Rounds for Time of:
20/14 Calorie Row
20 Push-ups
30 Air Squats