A Long One!
For Time:
800 Meter Run
30 Sit-ups
30 Wall Balls (20/14)
800 Meter Run
30 Sit-ups
30 Wall Balls (20/14)
800 Meter Run
ROMWOD
We’ll close out class with ROMWOD, a CrossFit specific yoga.
For Time:
800 Meter Run
30 Sit-ups
30 Wall Balls (20/14)
800 Meter Run
30 Sit-ups
30 Wall Balls (20/14)
800 Meter Run
ROMWOD
We’ll close out class with ROMWOD, a CrossFit specific yoga.