Up & Down
8 Minute EMOM:
1 Clean Long Pull
1 Squat Clean
*Build throughout, up to 90% of Squat Clean 1RM
*Goal of long pull is to make barbell float with hip hinge
Up & Down
10-1 Power Clean (75/55)
1-10 Burpees
*RX+ (135/95)
8 Minute EMOM:
1 Clean Long Pull
1 Squat Clean
*Build throughout, up to 90% of Squat Clean 1RM
*Goal of long pull is to make barbell float with hip hinge
Up & Down
10-1 Power Clean (75/55)
1-10 Burpees
*RX+ (135/95)