Split Jerk & a 10 Minute Bear
Split Jerk for load:
#1: 3 reps @65%
#2: 2 reps @70%
#3: 1 rep @75%
#4: 1 rep @80%
#5: 1 rep @85%
10 Minute AMRAP
100′ Bear Crawl
15 Sit-ups
20 Box Jumps (24/20)
Split Jerk for load:
#1: 3 reps @65%
#2: 2 reps @70%
#3: 1 rep @75%
#4: 1 rep @80%
#5: 1 rep @85%
10 Minute AMRAP
100′ Bear Crawl
15 Sit-ups
20 Box Jumps (24/20)