BMU/Gymnastics Practice, Cleans, & Annie

15 Minutes of Bar Muscle-up/Gymnastics Practice

3 Position Squat Cleans
5 Sets of:
1 High Hang Squat Clean
1 Low Hang Squat Clean
1 Full Squat Clean
*Build from 50%-80% of squat clean 1RM throughout all 5 sets

Annie
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups