Turkish Get-Ups & a 12 Minute AMRAP

Turkish Get-Ups
3-2-1-1
*Each arm, build throughout

12 Minute AMRAP of:
20 Candlesticks
20 Russian Kettlebell Swings (70/50)
20 Air Squats
200 Foot Waiter Walk – 1 Arm Dumbbell (50/35)
* Waiter walk – every 5′ = 1 rep