10 Minutes & Some Core Work
10 Minute AMRAP of:
60 Double Unders
30 Walking Lunge Steps
15 Pull-ups
3 Rounds for form:
10 GHD Hip Extensions
30 Sit-ups
10 Minute AMRAP of:
60 Double Unders
30 Walking Lunge Steps
15 Pull-ups
3 Rounds for form:
10 GHD Hip Extensions
30 Sit-ups