Tabata Thursday

Tabata Thursday
Tabata Calorie Row
Rest 2 Minutes
Tabata Back Squats (45/35)
Rest 2 Minutes
Tabata Deadlift (135/95)

Tabata = 8 Rounds – 20 seconds of work, 10 seconds rest
*Score is total reps throughout all 3 movements

ROMWOD
We will close out class with ROMWOD