RMU Practice & a Long Chipper
15 Minutes of Ring Muscle-up Practice
For Time:
500 Meter Row
50 Toes-to-Bar
200 Double Unders
25 Handstand Push-ups
500 Meter Row
15 Minutes of Ring Muscle-up Practice
For Time:
500 Meter Row
50 Toes-to-Bar
200 Double Unders
25 Handstand Push-ups
500 Meter Row