Happy Belated Birthday, Coach Joe!
Clean & Jerk 1 Rep Max Test
10 Minute AMRAP:
15 Push Press (75/55)
15 Pull-ups
15 Air Squats
*Joe’s birthday was on Saturday, 4/6.
Clean & Jerk 1 Rep Max Test
10 Minute AMRAP:
15 Push Press (75/55)
15 Pull-ups
15 Air Squats
*Joe’s birthday was on Saturday, 4/6.