Rowing Club Sandwich
Strict Press:
5×3
*Weight is athlete’s choice, build throughout.
For Time:
500 Meter Row
50 Sit-ups
20 Push Press (75/55)
500 Meter Row
50 Sit-ups
20 Push Press (75/55)
500 Meter Row
Strict Press:
5×3
*Weight is athlete’s choice, build throughout.
For Time:
500 Meter Row
50 Sit-ups
20 Push Press (75/55)
500 Meter Row
50 Sit-ups
20 Push Press (75/55)
500 Meter Row