Split Jerk & a 2-Rounder
Split Jerk
5×1
*Max of 80%, build throughout
2 Rounds for Time:
800 Meter Run
30 Slam Balls (30/20)
15 Handstand Push-ups (kipping)
Split Jerk
5×1
*Max of 80%, build throughout
2 Rounds for Time:
800 Meter Run
30 Slam Balls (30/20)
15 Handstand Push-ups (kipping)