Snatch Work & Fight Gone Okay
Squat Snatch EMOM
8 Minutes:
Every Minute, on the Minute:
2 Squat Snatches @~75% of Squat Snatch 1RM
3 Rounds for Reps
Minute 1 – Kettlebell Swings (50/35)
Minute 2 – Sit-ups
Minute 3 – Push-ups
Minute 4 – Calorie Row
Minute 5 – Rest