BMU Work, Pull-ups, & Box Jumps
15 Minutes of Bar Muscle-up Practice
10 Minute AMRAP:
15 Pull-ups
20 Box Jumps
*At any point in the workout, accumulate 200′ sled push – can be split up
15 Minutes of Bar Muscle-up Practice
10 Minute AMRAP:
15 Pull-ups
20 Box Jumps
*At any point in the workout, accumulate 200′ sled push – can be split up