OHS Work & 16 Minutes
4 Rounds, Every 2 Minutes:
5 Overhead Squats
*Weight is athlete’s choice, build throughout
16 Minute AMRAP of:
20 Push Press (75/55)
30/24 Calorie Row
40 Double Unders
4 Rounds, Every 2 Minutes:
5 Overhead Squats
*Weight is athlete’s choice, build throughout
16 Minute AMRAP of:
20 Push Press (75/55)
30/24 Calorie Row
40 Double Unders