A Little Murph Training Never Hurts, Right?

Endurance WOD (7:45am)
2 Rounds for Time:
1 Mile Run
20 Pull-ups
25 Burpees
30 Air Squats
*Pssst..Murph is coming!

Community WOD (7:45am)
Part A:
800 Meter Run For Time

Part B:
10 Minute AMRAP of:
5 Pull-ups
10 Burpees
15 Air Squats
*Substitute jumping pull-ups for pull-ups