10 Minutes & Some Mobility Work
10 Minute AMRAP of:
30 Double Unders
20/14 Calorie Row
10 Ring Dips
ROMWOD
We will close out class with ROMWOD.
10 Minute AMRAP of:
30 Double Unders
20/14 Calorie Row
10 Ring Dips
ROMWOD
We will close out class with ROMWOD.