Bear Through 3 Rounds
Romanian Deadlifts
5×5
*Weight is athlete’s choice, build throughout
3 Rounds for Time:
100 Foot Bear Crawl
20 Alternating Dumbbell Snatch (30/20)
Rx+ (50/30)
Romanian Deadlifts
5×5
*Weight is athlete’s choice, build throughout
3 Rounds for Time:
100 Foot Bear Crawl
20 Alternating Dumbbell Snatch (30/20)
Rx+ (50/30)