12 Minute Monday
Pause Front Squat
5×3 – 3 Second Hold in the Bottom
*Build throughout, up to 70%
12 Minute AMRAP of:
15 Pull-ups
15 Box Jumps (24/20)
10 Handstand Push-ups (kipping)
Pause Front Squat
5×3 – 3 Second Hold in the Bottom
*Build throughout, up to 70%
12 Minute AMRAP of:
15 Pull-ups
15 Box Jumps (24/20)
10 Handstand Push-ups (kipping)