Back Squat & Long Row + 3RFT
Back Squat:
5×3
*Build throughout, up to 80%
For Time:
1000 Meter Row
Rest 2 Minutes
3 Rounds:
20 Box Jumps (24/20)
20 Push-ups
*Score is total time between row, rest, and 3 rounds
Back Squat:
5×3
*Build throughout, up to 80%
For Time:
1000 Meter Row
Rest 2 Minutes
3 Rounds:
20 Box Jumps (24/20)
20 Push-ups
*Score is total time between row, rest, and 3 rounds