RMU Practice & 4 Rounds
RMU Practice
15 Minutes of ring-muscle-up practice
4 Rounds for Time:
400 Meter Run
10 Chest-to-Bar Pull-ups
10 Kettlebell Snatch (50/35)
RMU Practice
15 Minutes of ring-muscle-up practice
4 Rounds for Time:
400 Meter Run
10 Chest-to-Bar Pull-ups
10 Kettlebell Snatch (50/35)