Push Press & 10 a 10 Minute AMRAP
Push Press
5×3
*Weight is athlete’s choice, build throughout
10 Minute AMRAP:
30 Double Unders
20 Sit-ups
10 Med-ball Cleans (30/20)
19.3 Test
Athlete’s can test 19.3 instead of the WOD
Push Press
5×3
*Weight is athlete’s choice, build throughout
10 Minute AMRAP:
30 Double Unders
20 Sit-ups
10 Med-ball Cleans (30/20)
19.3 Test
Athlete’s can test 19.3 instead of the WOD