Gymnastics Work & a 3-Movement Mash-up
20 Minutes of BMU & Gymnastics Practice
Complete for time, in any order:
150 Kettlebell Swings (50/35)
100 Push-ups
50 Toes-to-bar
*Athletes can break up movement and reps however they would like.
20 Minutes of BMU & Gymnastics Practice
Complete for time, in any order:
150 Kettlebell Swings (50/35)
100 Push-ups
50 Toes-to-bar
*Athletes can break up movement and reps however they would like.