Power Snatch & 15 Minute AMRAP
Power Snatch
#1: 3 reps @ 60%
#2: 2 reps @ 65%
#3: 1 rep @ 70%
#4: 1 rep @ 75%
15 Minute AMRAP
20 Burpees
20 Box Jumps (24/20)
20 Calorie Row
*Optionally test/retest 19.1:
15 Minute AMRAP
19 Wall Balls (20/14)
19 Calorie Row