The Calm Before the Storm
Tabata Planks
3 Rounds for Time:
500 Meter Row
15 Push Press (75/55)
15 Air Squats
The open starts tomorrow! Register at games.crossfit.com
Tabata Planks
3 Rounds for Time:
500 Meter Row
15 Push Press (75/55)
15 Air Squats
The open starts tomorrow! Register at games.crossfit.com