Bench Press & How Fast Can You Jump?
Bench Press
5×5
*Weight is athlete’s choice
For Time:
Accumulate 30 Power Cleans (95/65)
Every minute, on the minute 30 double unders
Bench Press
5×5
*Weight is athlete’s choice
For Time:
Accumulate 30 Power Cleans (95/65)
Every minute, on the minute 30 double unders