Gymsastic Wednesday
Ring Muscle-up Practice
20 Minutes of RMU Practice & Drills
12 Minute AMRAP:
200 Meter Run
20 Box Jumps (24/20)
5 Ring Muscle-Ups
*Sub RMU for 10 Ring Rows & 10 Push-ups
Ring Muscle-up Practice
20 Minutes of RMU Practice & Drills
12 Minute AMRAP:
200 Meter Run
20 Box Jumps (24/20)
5 Ring Muscle-Ups
*Sub RMU for 10 Ring Rows & 10 Push-ups