Squats & 16.5-ish
Back Squat:
5 @75%
5 @80%
3@85%
3 @87.5%
If Feeling Good, 2@ 90%
Front Squat:
5 @75%
2×3 @80%
3 @85%
16.5-ish
15-12-9-6-3 for Time:
Thrusters (75/55)
Bar Facing Burpees
*Rx+ (95/65)
Back Squat:
5 @75%
5 @80%
3@85%
3 @87.5%
If Feeling Good, 2@ 90%
Front Squat:
5 @75%
2×3 @80%
3 @85%
16.5-ish
15-12-9-6-3 for Time:
Thrusters (75/55)
Bar Facing Burpees
*Rx+ (95/65)