Grrr… You’re a bear!
Front Squat :
#1: 5 reps @ 70%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 80%
#5: 2 reps @ 82.5%
7 Rounds for Time:
100’ Bear Crawl
5 Bear Complex (95/65)
*Bear Complex = power clean, front squat, push press, back squat, push press without putting the bar down.
* RX+ = 135/95