Split Jerk & a 10 Minute AMRAP
Split Jerk
5×2
Build throughout, up to 85% of 1RM
10 Minute AMRAP:
40 Double Unders
30 Kettlebell Swings (50/35)
20 Burpees
Split Jerk
5×2
Build throughout, up to 85% of 1RM
10 Minute AMRAP:
40 Double Unders
30 Kettlebell Swings (50/35)
20 Burpees