Back Squats & 4 Rounds
Back Squat:
#1: 5 reps @ 70%
#2: 5 reps @ 77.5%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
4 Rounds for Time:
200 Meter Run
20 Sit-ups
20 Box Jumps (24/20)
20 Push Press (45/35)
Back Squat:
#1: 5 reps @ 70%
#2: 5 reps @ 77.5%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
4 Rounds for Time:
200 Meter Run
20 Sit-ups
20 Box Jumps (24/20)
20 Push Press (45/35)