6 Rounds – Sprint & Rest

Front Squats:
2×5 @ 70%
3 @ 75%
3 @ 80%

6 Rounds:
60 Second AMRAP of:
10 Thrusters
Bar-Facing-Burpees for remainder of 60 seconds
*Rest 60 Seconds Between Rounds
* Score is total Bar Facing Burpees
* Pick your thruster weight to be something you can quickly get through 10 each round”