4 Round Grind & ROMWOD
4 Rounds for Time:
500 Meter Row
10 Handstand Push-ups
50 Double Unders
ROMWOD
We’ll be closing out class with ROMWOD – CrossFit focused yoga
4 Rounds for Time:
500 Meter Row
10 Handstand Push-ups
50 Double Unders
ROMWOD
We’ll be closing out class with ROMWOD – CrossFit focused yoga