Open Prep – 17.2

20 Minutes of Bar Muscle-up Practice

17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge (50/35)
16 toes-to-bar
8 dumbbell power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 dumbbell power cleans
etc., alternating between toes-to-bar and bar muscle-ups every 2 rounds.

Modifications
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups”