Back Squats & 3 Tabatas

Back Squats:
5 reps @ 70%
5 reps @ 75%
2×3 reps @ 80%
3 reps @ 82.5%



Full Tabata of Each Movement
8 Rounds – 20 seconds of work, 10 seconds of rest

Tabata Double Unders
*Rest 1 Minute
Tabata Push Ups
*Rest 1 Minute
Tabata Box Jumps
*Score is total reps between all 3 rounds