Turkish Get-ups?
Turkish Get-ups
3-2-1-1
*Reps are each arm: 3 on each arm, 2 on each arm, 1…
*Weight is athlete’s choice
4 Rounds for Time:
30 Double Unders
15 Hang Power Clean (95/65)
30 Sit-ups
Turkish Get-ups
3-2-1-1
*Reps are each arm: 3 on each arm, 2 on each arm, 1…
*Weight is athlete’s choice
4 Rounds for Time:
30 Double Unders
15 Hang Power Clean (95/65)
30 Sit-ups