HS Walk Practice and a Long EMOM

15 Minutes of Handstand Walk Practice
* Drills – Downward dog push-ups, kick ups, shoulder taps, wall walks, walking into wall



16 Minute Alternating EMOM:
Minute 1 – 8 Burpee Box Jumps
Minute 2 – 16 Kettlebell Swings (50/35)
*Alternate between BBJs and KBS every minute, on the minute. Rest the remainder of each minute.