Watch Your Grip!
3 Sets of Max Strict Pull-ups
* Rest 2 minutes between sets
* Mods – Negative pull-ups, banded pull-ups, ring rows
14 Minute AMRAP of:
50 Double Unders
15 Toes-to-Bar
30/26 Calorie Row
3 Sets of Max Strict Pull-ups
* Rest 2 minutes between sets
* Mods – Negative pull-ups, banded pull-ups, ring rows
14 Minute AMRAP of:
50 Double Unders
15 Toes-to-Bar
30/26 Calorie Row