Back Squats & 3 Rounds
Back Squats
#1: 5 reps @ 65%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 3 reps @ 77.5%
3 Rounds for Time:
200 Meter Run
15 Push Press (75/55)
30 Walking Lunge Steps
Back Squats
#1: 5 reps @ 65%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 3 reps @ 77.5%
3 Rounds for Time:
200 Meter Run
15 Push Press (75/55)
30 Walking Lunge Steps