Saturday Partner Chipper

Endurance Partner WOD:
In Teams of 2:
800 Meter Row (Split 400/400)
50 Burpee Box Jumps (24/20)
800 Meter Row (Split 400/400)
150 Sit-ups
800 Meter Row (Split 400/400)
200 Double Unders
800 Meter Row (Split 400/400)
100 Kb Swings (50/35)
*1 Partner working at a time. Reps are total between both partners.



Community Partner WOD:

In Teams of 2:
500 Meter Row (Split 250/250)
40 Burpees
500 Meter Row (Split 250/250)
80 Sit-ups
500 Meter Row (Split 250/250)
100 Double Unders
500 Meter Row (Split 250/250)
80 Kb Swings (50/35)
*1 Partner working at a time. Reps are total between both partners.