Muscle-up Practice & a 15 Minute AMRAP
20 Minutes of Ring Muscle-up Practice
15 Minute AMRAP
10 Handstand Push-ups
25/21 Calorie Row
20 Sit Ups
10 Deadlifts (135/95)
20 Minutes of Ring Muscle-up Practice
15 Minute AMRAP
10 Handstand Push-ups
25/21 Calorie Row
20 Sit Ups
10 Deadlifts (135/95)