Front Squat Test & 20 Minutes
Front Squat
1 Rep Max Test
4 Rounds, every 5 minutes:
400 Meter Run
AMRAP with remaining time of:
6 Chest-to-bar Pull-ups
8 Burpees
10 Air Squats
Front Squat
1 Rep Max Test
4 Rounds, every 5 minutes:
400 Meter Run
AMRAP with remaining time of:
6 Chest-to-bar Pull-ups
8 Burpees
10 Air Squats