Snatches on a Wednesday
8 Minute EMOM:
3 Power Snatch
*Weight is athlete’s choice and can build throughout
4 Rounds for Time:
10 Hang Power Snatch (95/65)
20 Lateral Bar Jump Overs
15 Russian Kettlebell Swings (70/54)
8 Minute EMOM:
3 Power Snatch
*Weight is athlete’s choice and can build throughout
4 Rounds for Time:
10 Hang Power Snatch (95/65)
20 Lateral Bar Jump Overs
15 Russian Kettlebell Swings (70/54)