3 Rounds for Reps & ROMWOD
3 Rounds for Reps:
1 Minute Slam Balls (30/20)
1 Minute Box Step Ups (24/20)
1 Minute Sit Ups
1 Minute Calorie Row
1 Minute Rest
Close out Class with ROMWOD
3 Rounds for Reps:
1 Minute Slam Balls (30/20)
1 Minute Box Step Ups (24/20)
1 Minute Sit Ups
1 Minute Calorie Row
1 Minute Rest
Close out Class with ROMWOD