Saturday, 1/12/19
Endurance WOD (7:45am)
For Time:
500 Meter Row
15 Pull-ups
20 Box Jumps (24/20)
500 Meter Row
15 Pull-ups
20 V-Ups
500 Meter Row
15 Pull-ups
20 Burpees
500 Meter Row
Community WOD (10:00am)
For Time:
250 Meter Row
15 Pull-ups
20 Box Jumps (24/20)
250 Meter Row
15 Pull-ups
20 Air Squats
250 Meter Row
15 Pull-ups
20 Burpees