Only 3 Movements?
Split Jerk
3-3-2-2-1-1
* Up to 95%, build throughout
For Time:
22-16-10
Alternating Dumbbell Snatch (30/20)
Burpees
Split Jerk
3-3-2-2-1-1
* Up to 95%, build throughout
For Time:
22-16-10
Alternating Dumbbell Snatch (30/20)
Burpees